• Movement As Nourishment

    Movement As Nourishment

    As a holistic health coach and yoga instructor passionate about wellness, I have explored...

  • Mindfulness Tips

    Mindfulness Tips

    I no longer let failure or fear bring me down. Instead I use them...

  • Spell Your Name Workout

    Spell Your Name Workout

    It’s the summer time which means you’re probably very busy. Maybe you have kids...